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13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
4M views
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1 year ago
Jeff Nippard
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08:04
The Perfect Workout Routine For Teens (Science-Based)
2.9M views
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1 year ago
Brett Maverick
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10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
6.4M views
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4 years ago
Jeff Nippard
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07:07
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
5.5M views
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5 years ago
Jeremy Ethier
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20:49
Building Your First program #1 | Session and Exercise Selection
420K views
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3 years ago
Renaissance Periodization
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00:15
CARDIO BEFORE OR AFTER WEIGHTS? 🙋♀️
7.4M views
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1 year ago
Krissy Cela
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11:19
How To Make Gains At Every Fitness Level (ft. Picture Fit)
866K views
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2 years ago
Jeff Nippard
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07:55
Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)
479K views
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5 years ago
Jeremy Ethier
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22:19
The NUMBER 1 workout routine to GROW GLUTES
3.6K views
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9 hours ago
Aerobic Fitness South Africa 🇿🇦
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10:28
A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia
83K views
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1 year ago
Peter Attia MD
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00:36
My Workout Schedule 📅💫
8.5M views
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1 year ago
Ashton Hall
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13:14
How To Train Like A Minimalist (More Gains In Less Time)
2.6M views
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1 year ago
Jeff Nippard
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28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
11M views
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1 year ago
growingannanas
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00:26
Weight training workouts to gain muscle and lose fat. #weights #dumbbells #homefitness
943K views
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1 year ago
Cheryl Coulombe
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13:43
"GET STRONG" KIDS WORKOUT (Kids Exercises To Build Muscle & Increase Strength)
2.4M views
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1 year ago
GVO Kids
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15:35
Best Exercises For Men Over 50
3M views
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3 years ago
WeShape
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15:30
15-minute Workout for Older Adults
5M views
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7 years ago
National Institute on Aging
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18:08
17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
4.3M views
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8 years ago
HASfit
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01:31
Best Workout Routine For Losing Weight, According To Exercise Experts
261K views
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7 years ago
Business Insider
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17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
8.1M views
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12 years ago
HASfit
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